1)Rings behind shoulders. Start in support.
2)Bend elbows and drop into tuck position.
3)Eyes on knees through roll.
4)Control rolling action keeping arms close to body.
5)Roll to high hang position keeping hands close to midline.
Comments
1)Rings behind shoulders. Start in support.
2)Bend elbows and drop into tuck position.
3)Eyes on knees through roll.
4)Control rolling action keeping arms close to body.
5)Roll to high hang position keeping hands close to midline.
