1)Initiate from tuck position
2)Keep elbows locked and externally rotate rings/hands when in handstand
3)Head neutral with eye line down on ground between hands
4)Feet/knees together with legs fully extended
1)Initiate from tuck position
2)Keep elbows locked and externally rotate rings/hands when in handstand
3)Head neutral with eye line down on ground between hands
4)Feet/knees together with legs fully extended
