1)Initiate from freestanding handstand
2)Rings/elbows in close to body
3)Tight/straight body
4)Elbows locked and rings externally rotated in handstand
5)Slow on descent. Aggressive on push to handstand
1)Initiate from freestanding handstand
2)Rings/elbows in close to body
3)Tight/straight body
4)Elbows locked and rings externally rotated in handstand
5)Slow on descent. Aggressive on push to handstand