1)Initiate from handstand
2)Rings stay close to body through action
3)Feet pressed along inside of straps to stabilize
4)Elbows locked and rings externally rotated in handstand
5)Descent is slow and controlled
1)Initiate from handstand
2)Rings stay close to body through action
3)Feet pressed along inside of straps to stabilize
4)Elbows locked and rings externally rotated in handstand
5)Descent is slow and controlled