Ring Thing (Inverted Cross to Maltese)

Skill Level: Advanced
Category: Ring Thing

1)Start in handstand and lower to inverted hang.

2)Continue to lower to level maltese position.

3)Strive for perfectly level inverted cross and maltese positions.

4)Elbows locked.

5)Wrists neutral or slight false grip,

6)Eyes looking at ground throughout both skills.

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