Ring Thing (Iron Cross Press Maltese Press Extended Planche)

Skill Level: Advanced
Category: Ring Thing

1)From support, lower to level iron cross.

2)Pushing down on rings, lift shoulders up slightly and lean into maltese position. Then, press aggressively to extended planche.

3)Strive for perfect horizontal positions on both iron cross, maltese and planche.

4)Head neutral.

5)Elbows locked.

6)Wrists neutral or in slight false grip.