1)Elbows locked throughout.
2)Lower to level maltese (shoulders slightly below hips/feet ok).
3)Continue to lower to back lever. Hand position remains externally rotated.
4)Head neutral. Wrists neutral or in false grip.
1)Elbows locked throughout.
2)Lower to level maltese (shoulders slightly below hips/feet ok).
3)Continue to lower to back lever. Hand position remains externally rotated.
4)Head neutral. Wrists neutral or in false grip.