Ring Thing (Muscle Up - Tempo)

Skill Level: Beginner
Category: Ring Thing

1)Vertical torso throughout

2)Eye line on horizon

3)Start/finish with locked out elbows

4)Engage false grip to start

5)Elbows/arms in tight to midline on pull

6)As high of a pull as possible before turn over

7)Slow and controlled movement throughout

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