Ring Thing (Muscle Up Tempo Negative with Pause Peak Pull)

Skill Level: Beginner
Category: Ring Thing

Ring Thing (Muscle Up Tempo Negative with Pause Peak Pull)

1)Start in support

2)Keep rings/elbows close to body

3)Control all the way down to straight arm hang position

4)Engage false grip through transition

5)Eye line forward throughout

6)After reaching hang position, initiate peak pull with arms/hands tight to midline