Muscle Up Linking Drill

Skill Level: Beginner
Category: Rings, MU Kipping

Muscle Up Linking Drill

1)Rings low to ground
2)Soft mat on ground below
3)Support position to start
4)Lower to bottom of dip before sitting back
5)Drive hips and feet forward as shoulders lean back
6)Finish in peak front swing position
7)Not a vertical drop