Ring Thing (Muscle Up - Tempo Negative)

Skill Level: Beginner

Muscle Up (Tempo Negative)

1) Start in support.  Light jump to position
2) Elbows locked out in support
3) Keep rings/elbows close to body 
4) Control all the way down to straight arm position 
5) Engage false grip through transition
6) Eye line forward
7) Vertical torso throughout action