Scap Pull Up Plus
1) Start in fully extended dead hang
2) Engage false grip
3) Initiate lat engagement prior to bending arms
4) Elbows/hands tight to body during pull
5) Eye line on horizon
6) Feet off floor with hips extended
PWRMNKY.com
Scap Pull Up Plus
1) Start in fully extended dead hang
2) Engage false grip
3) Initiate lat engagement prior to bending arms
4) Elbows/hands tight to body during pull
5) Eye line on horizon
6) Feet off floor with hips extended
PWRMNKY.com