False Grip Ring Pull Up
1) Engage false grip
2) Begin each rep with elbows locked in a full hang
3) Tight, straight body throughout
4) Pull as high as possibleĀ
5) Control the descent back to full hang
PWRMNKY.com
False Grip Ring Pull Up
1) Engage false grip
2) Begin each rep with elbows locked in a full hang
3) Tight, straight body throughout
4) Pull as high as possibleĀ
5) Control the descent back to full hang
PWRMNKY.com