Ring Pull Ups (Pause)
1) Engage false grip
2) Start and finish with full elbow
lock out
3) Pull as high as possible before
pausing
4) Keep hands/elbows tight in to
body
5) Eye line forward
6) Body in tight hollow position
No arch
Ring Pull Ups (Pause)
1) Engage false grip
2) Start and finish with full elbow
lock out
3) Pull as high as possible before
pausing
4) Keep hands/elbows tight in to
body
5) Eye line forward
6) Body in tight hollow position
No arch