Ring Pull Ups (Pause)

Skill Level: Beginner
Category: Rings, MU Strict

Ring Pull Ups (Pause)

1) Engage false grip
2) Start and finish with full elbow
 lock out
3) Pull as high as possible before 
pausing
4) Keep hands/elbows tight in to 
body
5) Eye line forward
6) Body in tight hollow position
 No arch