Ring Thing (Planche - Fully Extended)

Skill Level: Advanced

Planche (Fully Extended)

1) Start in support
2) Shoulders lean forward finding balance point
3) Elbows locked throughout, wrists/rings externally rotated 
   **can attempt with neutral wrist position
4) Legs fully extend, legs and feet tightly together.  Body fully horizontal 
5) Head is neutral


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