Planche Hold (Tuck)
1) Start in support
2) Elbows locked throughout
3) Externally rotate wrists/rings
4) Shoulders lean forward until back parallel to floor. Body in tuck position
5) Knees and feet together
6) Head neutral
PWRMNKY.com
Ring Thing (Planche Hold - Tuck)
Skill Level:
Beginner
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