Planche (Straddle)
1) Start in support
2) Legs extend into straddle
3) Head is neutral
4) Shoulders lean forward finding balance point
5) Elbows locked throughout, wrists/rings externally rotated
PWRMNKY.com
Planche (Straddle)
1) Start in support
2) Legs extend into straddle
3) Head is neutral
4) Shoulders lean forward finding balance point
5) Elbows locked throughout, wrists/rings externally rotated
PWRMNKY.com