Archer Pull Ups
1) Initiate and maintain a high pull up with false grip in place
2) Working towards a fully locked out elbow on arm extension
3) Vertical torso.
4) Head neutral
5) Eye line on horizon
PWRMNKY.com
Archer Pull Ups
1) Initiate and maintain a high pull up with false grip in place
2) Working towards a fully locked out elbow on arm extension
3) Vertical torso.
4) Head neutral
5) Eye line on horizon
PWRMNKY.com