Angled Ring Rows (low rings)
1) Adjust the height of the Ring Thing, rings in line with athlete's hips
2) Lay back into hollow position
3) Hands pronated to start, rotating inward during pull
4) Elbows stay in
5) Head neutral
PWRMNKY.com
Ring Thing (Angled Ring Rows - Low Rings)
Skill Level:
Beginner
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