Ring Thing (Hanging Straddle Inversion)

Skill Level: Beginner
Category: Rings, Ring Thing, Core

Hanging Straddle Inversion

1) Start with arms behind rope
2) Knees/elbows fully locked throughout 
3) Neutral/slightly ducked head position
4) Hips stack over shoulders in inverted straddle
5) Palms stay forward through action
6) Perform with control

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