Handstand Push Ups (Freestanding)
1) Initiate from freestanding handstand
2) Rings/elbows in close to body
3) Tight/straight body
4) Slight body angle towards feet in shoulderstand for balance
5) Full lock out on extension
PWRMKNY.com
Handstand Push Ups (Freestanding)
1) Initiate from freestanding handstand
2) Rings/elbows in close to body
3) Tight/straight body
4) Slight body angle towards feet in shoulderstand for balance
5) Full lock out on extension
PWRMKNY.com