Partner Push Ups
1) Spotter assists athlete into plank by holding feet
2) Athlete keeps rings close into sides
3) Maintain hollow/straight body
4) Full depth on descent. Full elbow lock out to complete each rep
PWRMNKY.com
Partner Push Ups
1) Spotter assists athlete into plank by holding feet
2) Athlete keeps rings close into sides
3) Maintain hollow/straight body
4) Full depth on descent. Full elbow lock out to complete each rep
PWRMNKY.com