Weighted Victorian Raise
1)Elbows locked
2)Palms up
3)Retract scapula when raising arms
4)Knees locked and feet together
5)Neutral head position
6)Bring arms as high as possible on each rep
Weighted Victorian Raise
1)Elbows locked
2)Palms up
3)Retract scapula when raising arms
4)Knees locked and feet together
5)Neutral head position
6)Bring arms as high as possible on each rep
