Front Lever Pull Down with Band
1)Hollow body.
2)Elbows locked.
3)Hands shoulder width apart.
4)Bring hands down towards hips, holding in line with body.
Front Lever Pull Down with Band
1)Hollow body.
2)Elbows locked.
3)Hands shoulder width apart.
4)Bring hands down towards hips, holding in line with body.