Front Lever Hold (Rings)

Skill Level: Advanced
Category: Rings, Static Holds, Conditioning
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Front Lever Hold (Rings)

1)Start in inverted hang
2)False grip engaged
3)Elbows locked
4)Eyes on toes
5)Straight (hollow body position)
6)Body parallel to ground
7)Knees locked out and together.  Toes pointed

 

Rings

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