Tuck Front Lever Hold (Rings)

Skill Level: Beginner

Tuck Front Lever Hold (Rings)

1)Start in inverted hang
2)Deep tuck position (knees into chest
3)Feet and knees together.  Toes pointed
4)Elbows locked
5)Palms facing forward/down
6)Lower body to horizontal and hold
7)Slowly lower body down to hang to complete