Hanging Straddle Up Hold
1) Start in hanging hollow body position
2) Arms behind ropes
3) Lift extended legs as high/wide in straddle as possible
4) Descend with control
5) Elbows locked out throughout
6) Eye line and palms forward
PWRMNKY.com
Ring Thing (Hanging Straddle Up Hold)
Skill Level:
Beginner
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