Ring Thing (Hanging Tuck Up - Hold)

Skill Level: Beginner

Hanging Tuck Up (Hold)

1) Start in dead hang.  Hips fully extended
2) Elbows locked and palms facing forward
3) Knees rise as high as possible
4) Knees/feet together.  Toes pointed.
5) Perform with control.  No swing
6) Eye line on horizon

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