Hanging Tuck Hold to One Leg Extension
1) Start from dead hang. Hips fully extended
2) Palms forward. Elbows locked out.
3) Bring knees to horizontal and extend one leg to full lock out
4) Repeat with other leg
PWRMNKY.com
Ring Thing (Hanging Tuck Hold to One Leg Extension)
Skill Level:
Beginner
Comments
