Hanging Tuck Ups
1) Start in dead hang. Hips fully extended
2) Elbows locked and palms facing forward
3) Knees/feet together. Toes pointed
4) Knees rise as high as possible
5) Perform with control. No swing
PWRMNKY.com
Hanging Tuck Ups
1) Start in dead hang. Hips fully extended
2) Elbows locked and palms facing forward
3) Knees/feet together. Toes pointed
4) Knees rise as high as possible
5) Perform with control. No swing
PWRMNKY.com