Ring Thing (Back Lever - Fully Extended)

Skill Level: Beginner

Back Lever (Fully Extended)

1) Start in a tucked inverted hang
2) Feet and knees together, toes pointed
3) Elbows locked, palms facing upward (pronated)
   **can work on supinated grip if at high level
4) Fully extend legs
5) Horizontal body
6) Return through tuck back to ground