Ring Thing (Back Lever - Single Leg Extensions)

Skill Level: Beginner

Back Lever (Single Leg Extensions)

1) Tuck inverted hang to start
2) Feet and knees together, toes pointed
3) Elbows locked, palms facing forward/pronated 
   **can supinate if advanced
4) Extend leg to full lock out
5) Horizontal body position
6) Return back through tuck position to finish

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