Ring Thing (Back Lever Variation - Spotted)

Skill Level: Beginner

Back lever Variation (Spotted)

1) Spotter in wide stance.  Stands close to athlete.
2) One hand under shins.  Other on shoulder
3) Walk hands out to support extended leg.  
4) Athlete starts with ropes in front of arms
5) Deep tuck position through movement
6)Hands pronated throughout
   **can supinate if advanced


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