Ring Thing (Front Lever Hold - Fully Extended)

Skill Level: Beginner

Front Lever Hold (Fully Extended)

1) Tuck inverted hang to start
2) Feet/knees together, toes pointed
3) Elbows locked, palms facing forward/down
4) Extend legs to full lock out
5) Horizontal body
6) Rings pass in front of ropes
7) Return to tuck inverted hang to complete rep