Front Lever (Incremental Pulls)
1) Extended inverted hang to start
2) False grip engaged
3) Elbows locked
4) Head neutral or eyes on toes
5) Lower incrementally. Maintain straight/hollow body position
6) Hips lead on return to hang
PWRMNKY.com
Ring Thing (Front Lever - Incremental Pulls)
Skill Level:
Beginner
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