Ring Thing (Hanging Straddle Inversion - Spotted)

Skill Level: Beginner

Hanging Straddle Inversion (Spotted)

1) Spotter takes wide stance.  Stands close to athlete.
2) Guide partner through entire action
3) Hands on lower back and hamstrings to start.  Transfer to lower shoulder and lower back while inverting
4) Assist as much as is needed while athlete is learning


CSS block