Inverted Cross (Hold)
1) Initiate from handstand
2) Elbows locked out
3) Vertical/straight body positionĀ
4) Eye line down at ground
5) Neutral or false grip
6) Lower as close to horizontal position where position is maintained
PWRMNKY.com
Inverted Cross (Hold)
1) Initiate from handstand
2) Elbows locked out
3) Vertical/straight body positionĀ
4) Eye line down at ground
5) Neutral or false grip
6) Lower as close to horizontal position where position is maintained
PWRMNKY.com