Ring Thing (Inverted Cross - Pulls)

Skill Level: Advanced

Inverted Cross (Pulls)

1) Initiate from handstand
2) Elbows locked out
3) Vertical/straight body positionĀ 
4) Eye line down at ground
5) Neutral or false grip in final position
6) Lower as close to horizontal where position is maintained

PWRMNKY.com

CSS block