Iron Cross (Max Extension hold)
1) Start in support
2) Lower as far as possible with straight elbows. No elbow bend
3) Palms facing floor
4) Vertical/straight body position
5) Neutral head. Eye line on horizon
PWRMNKY.com
Iron Cross (Max Extension hold)
1) Start in support
2) Lower as far as possible with straight elbows. No elbow bend
3) Palms facing floor
4) Vertical/straight body position
5) Neutral head. Eye line on horizon
PWRMNKY.com