Ring Thing (Pause Pull Ups - False Grip)

Skill Level: Beginner

Pause Pull Ups (False Grip)

1) Dead hang to start.  False grip engaged
2) Initiate pull from lats, then through arms
3) Pull as high as possible before initiating pause
4) Eye line stays on horizon
5) Maintain straight body position, no arch
6) Hip position fully open in straight line

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