Ring Thing (Scap Pull Ups)

Skill Level: Beginner
Category: Rings, Static Holds, Ring Thing
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Scap Pull Ups

1) Start in fully extended dead hang
2) Initiate pull down from lats
3) No bending of elbows
4) Eye line stays on horizon throughout
5) Straight/hollow body position
6) Feet off floor.  Hips extended

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