Support Position
1) Head neutralÂ
2) Elbows locked out
3) Externally rotated wrist/hand
4) Keep hands close to hips
5) Maintain straight body position throughout
PWRMNKY.com
Support Position
1) Head neutralÂ
2) Elbows locked out
3) Externally rotated wrist/hand
4) Keep hands close to hips
5) Maintain straight body position throughout
PWRMNKY.com