Dips (Tempo)
1) Straight (hollow) body throughout
2 )Eye line on horizon
3) Locked out elbows in support position
4) Elbows close to the body throughout
5) Go to full (comfortable) depth
6) Control every inch of movement
PWRMNKY.com
Dips (Tempo)
1) Straight (hollow) body throughout
2 )Eye line on horizon
3) Locked out elbows in support position
4) Elbows close to the body throughout
5) Go to full (comfortable) depth
6) Control every inch of movement
PWRMNKY.com