Ring Thing (Tempo Pull Ups - False Grip)

Skill Level: Beginner

Tempo Pull Ups (False Grip)

1) Fully extended dead hang to start with false grip in place
2) Initiate lat pull down action
3) Pulling as high as possible with slow controlled decent  
4) Eye line stays on horizon throughout
5) Maintain straight body position, no arch
6) Feet off floor with hips extended

PWRMNKY.com