Back Lever Stretch and Hold with Band

Skill Level: Beginner
Category: Rings, Static Holds

Back Lever Stretch 
and Hold (Band)

1)Body tight throughout
2)Elbows locked
3)Let band pull arms up to allow 
for shoulder/pec stretch in starting 
4)2 different hand positions.  
Internally and externally rotated.
Internally will be easier for most
 when starting out                                     

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