Iron Cross Pulses (Straps)
1)Insert arm into straps placing arm either above or below elbow joint (NOT on elbow joint).
2)Placement of straps must be equal on both arms
3)Eyes forward
4)Palms facing down and keep shoulders neutral
PWRMNKY.com
Iron Cross Pulses (Straps)
1)Insert arm into straps placing arm either above or below elbow joint (NOT on elbow joint).
2)Placement of straps must be equal on both arms
3)Eyes forward
4)Palms facing down and keep shoulders neutral
PWRMNKY.com