L-Cross Hold (Straps and Box)

Skill Level: Beginner
Category: Rings, Static Holds

L-Cross Hold (Straps and Box)

1)Place straps either above or below elbow joint (equal distance on both arms)
2)Keep box close enough to rings to allow torso to stay vertical during cross
3)Eyes forward and shoulders neutral
4)Lower as far as possible towards horizontal with straight elbows

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