Ring Support Hold (Extended)

Skill Level: Beginner
Category: Rings, Static Holds

Ring Support Hold (Extended)

1)Elbows locked

2)Body in one line, head to toes. No piking or arching

3)Eye line forward

4)Shoulders neutral

5)Rings externally rotated. Slight false grip in place

6)Extend arms as far from body where position is kept intact

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