Tuck Front Lever to One Leg Extensions (Rings)

Skill Level: Advanced
Category: Rings, Static Holds

Tuck Front Lever to One Leg Extensions (Rings)

1)Start in inverted hang and lower down into position
2)Engage false grip
3)Back is parallel to ground
4)Extend leg to full lock out
5)Keep eyes on toes
6)Elbows locked out
7)Palms facing forward/down