Front Roll (To Feet)
1) Initiate tuck from support position
2) Bend elbows, keep rings in close to sides
3) Maintain tight tuck throughout roll
4) Neutral head positionĀ
5) Control action until feet to find floor
PWRMNKY.com
Front Roll (To Feet)
1) Initiate tuck from support position
2) Bend elbows, keep rings in close to sides
3) Maintain tight tuck throughout roll
4) Neutral head positionĀ
5) Control action until feet to find floor
PWRMNKY.com